Lemon Roasted Asparagus Recipe

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Ingredients:

Serving

40 asparagus spears (about 1 lb)
cooking spray
2 tsp olive oil
2 tbsp finely chopped fresh cilantro
2 tsp fresh lemon juice
1/2 tsp salt
1/2 tsp grated lemon rind
1/4 tsp pepper

Directions:

Preheat oven to 450°.
Snap off tough ends of asparagus. Place asparagus on a jelly-roll pan coated with cooking spray. Drizzle with oil, turning to coat.
Bake at 450° for 8 to 10 minutes or until asparagus is tender, shaking pan often to roast asparagus evenly. Sprinkle remaining ingredients over asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.61 Kcal (153 kJ)
Calories from fat	16.64 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	1.09mg	0%
Sodium	235.18mg	10%
Potassium	187.96mg	4%
Total Carbs	4.14g	1%
Sugars	2g	8%
Dietary Fiber	1.85g	7%
Protein	1.88g	4%
Vitamin C	6.3mg	10%
Iron	1.8mg	10%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	38.2 Kcal (160 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	1.14mg	0%
Sodium	245.38mg	10%
Potassium	196.12mg	4%
Total Carbs	4.32g	1%
Sugars	2.09g	8%
Dietary Fiber	1.93g	7%
Protein	1.96g	4%
Vitamin C	6.6mg	10%
Iron	1.9mg	10%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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