Lemon rice with coconut chutney Recipe

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lemon rice with coconut chutney
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Ingredients
11
Count
Nutrition
580
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Lemon Rice: Cook the rice with required amount of salt and cool.
  2. The grains should be separate.
  3. In a wok heat the oil.
  4. When hot, put in the mustard seeds and lower the heat.
  5. When the seeds splutter, put in the roasted, peanuts, the turmeric powder and cayenne pepper powder.
  6. Take off the heat.
  7. Add the cooled rice.
  8. When cool, add the juice of two lemons.
  9. Adjust the amount of lemon juice depending upon the size of lemons and the sourness required and stir carefully so as not to break the rice grains.
  10. Serve with coconut chutney, mint chutney, tomato ketchup and potato crisps.
  11. Coconut Chutney: Grind all ingredients together with a enough water to form a paste.
  12. In a small wok, heat 2 tsps of cooking oil, add 1 tsp of mustard seeds.
  13. When the seeds splutter, take off heat and pour over coconut paste.
  14. Add salt to taste.
  15. Serve with the Lemon Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.7 Kcal (2427 kJ)
Calories from fat 488.06 Kcal
% Daily Value*
Total Fat 54.23g 83%
Sodium 23.9mg 1%
Potassium 570.35mg 12%
Total Carbs 22.53g 8%
Sugars 7.22g 29%
Dietary Fiber 11.79g 47%
Protein 6.7g 13%
Vitamin C 50.7mg 85%
Iron 2.8mg 15%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 305.5 Kcal (1279 kJ)
Calories from fat 257.21 Kcal
% Daily Value*
Total Fat 28.58g 83%
Sodium 12.6mg 1%
Potassium 300.58mg 12%
Total Carbs 11.87g 8%
Sugars 3.8g 29%
Dietary Fiber 6.22g 47%
Protein 3.53g 13%
Vitamin C 26.7mg 85%
Iron 1.5mg 15%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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