Directions:
- Toast the mustard seeds in a small dry pan (I use a cast iron pan) over medium heat, shaking occasionally, until the seeds start to pop. Remove from heat and tip the seeds into a mortar and pestle and crush them a few times. (If you don't have a mortar and pestle, tip them into a bowl and use the back of a spoon to crush them).
- In a glass or pottery bowl, blend the crushed mustard seeds, mustard powder and water thoroughly and let stand for 20 minutes. (You can drink the remaining beer while you're waiting!).
- Add the cayenne pepper, tumeric powder and salt. Stir to combine, then add the honey, vinegar and beer.
- If the mixture seems too thin, add up to one more tablespoon of mustard powder to help thicken it.
- Pour mustard into a small jar, cover and refrigerate for 2 to 3 days before using to let the flavors combine.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.6 Kcal (103 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 502.17mg | 21% | |
| Potassium | 40.02mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.91 Kcal (301 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 2% | |
|---|---|---|---|
| Sodium | 1468.06mg | 21% | |
| Potassium | 116.99mg | 1% | |
| Total Carbs | 6.33g | 1% | |
| Sugars | 2.18g | 3% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 2.86g | 2% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 39.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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