Ingredients:
- 3 eggs
- 3 lemons
- 1 tsp dried herbs ( thyme , dill , oregano or parsley) or 1 tbsp fresh herb, plus additional for garnish (i used this greek seasoning blend)
Directions:
- Heat broth and rice to a boil. Add dried herbs.
- Reduce heat and simmer for about 20 minutes or until rice is tender.
- Whisk eggs with the juice of two lemons. *Slowly* whisk about 1 1/2 cups of the hot broth into the eggs.
- Whisk the eggs, lemon and broth mixture into the broth and heat gently.
- Check for seasonings. Add more lemon juice, if needed, for a good tang.
- Add the turkey and fresh herbs if you haven’t used dry. Serve garnished with crumbled feta and sprinkled herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.14 Kcal (1868 kJ) | ||
| Calories from fat | 171.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 255.41mg | 85% | |
| Sodium | 1388.04mg | 58% | |
| Potassium | 609.6mg | 13% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 50.95g | 102% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 5.6mg | 31% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 29% | |
|---|---|---|---|
| Cholesterol | 86.16mg | 85% | |
| Sodium | 468.23mg | 58% | |
| Potassium | 205.64mg | 13% | |
| Total Carbs | 5.5g | 5% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 17.19g | 102% | |
| Vitamin C | 8.7mg | 43% | |
| Iron | 1.9mg | 31% | |
| Calcium | 36.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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