Directions:
- Combine minced lemon zest in a small bowl with parsley, garlic, 1/2 teaspoon coarse salt, and 1/4 teaspoon ground pepper.
- Set aside.
- Heat olive oil in a large skillet over high heat.
- Season pork chops on both sides with salt and pepper.
- Cook in skillet until browned, 2 to 3 minutes per side.
- Add 1/2 cup chicken stock (or water) to skillet; bring to a boil.
- Reduce heat to medium-low; cover, and simmer gently until pork is cooked through, 8 to 10 minutes.
- Transfer pork chops to a platter or serving plates; drizzle with pan juices as desired, and sprinkle with lemon-parsley mixture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.36 Kcal (839 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 17% | |
| Sodium | 83.78mg | 3% | |
| Potassium | 198.12mg | 4% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.95 Kcal (871 kJ) | ||
| Calories from fat | 126.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 21% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 86.96mg | 3% | |
| Potassium | 205.63mg | 4% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.52g | 34% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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