Crumb-Topped Broccoli Medley Recipe

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Ingredients:

Serving

1-1/2 lb fresh broccoli, cut into florets (about 3 cups)
2 small carrots , julienned (about 1 cup)
1/4 cup dry bread crumbs
2 tsp butter
1/4 cup sliced almonds, toasted
3 tbsp shredded parmesan cheese
1-1/2 tsp salt-free tomato basil garlic seasoning blend
1/4 tsp salt

Directions:

Place vegetables in a steamer basket in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until crisp-tender.
In as small skillet, toast bread crumbs in butter. Add remaining ingredients; toss. Place vegetables in a bowl; sprinkle with crumb topping. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.72 Kcal (757 kJ)
Calories from fat	72.62 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	7.78mg	3%
Sodium	333.71mg	14%
Potassium	694.58mg	15%
Total Carbs	21.1g	7%
Sugars	5.55g	22%
Dietary Fiber	7.1g	28%
Protein	9.58g	19%
Vitamin C	152.9mg	255%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	82.44 Kcal (345 kJ)
Calories from fat	33.13 Kcal
		% Daily Value*
Total Fat	3.68g	12%
Cholesterol	3.55mg	3%
Sodium	152.23mg	14%
Potassium	316.86mg	15%
Total Carbs	9.62g	7%
Sugars	2.53g	22%
Dietary Fiber	3.24g	28%
Protein	4.37g	19%
Vitamin C	69.7mg	255%
Vitamin A	0.1mg	9%
Iron	1.1mg	13%
Calcium	77.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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