Directions:
- Combine first 5 ingredients in heavy-duty, zip-top plastic bag; add fish and vegetables. Seal bag; turn bag to coat fish. Marinate in refrigerator 10 minutes.
- Remove fish and vegetables from marinade. Place marinade in a small saucepan; bring to a boil, and set aside.
- Thread vegetables onto 2 (12-inch) metal skewers. Place vegetable kabobs on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes.
- While vegetables broil, thread fish on 2 (12-inch) metal skewers. Add fish kabobs to rack. Broil 6 to 8 additional minutes or until vegetables are crisp-tender and fish flakes easily when tested with a fork, brushing occasionally with marinade. Remove fish and vegetables from kabobs. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.57 Kcal (1016 kJ) | ||
| Calories from fat | 73.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 48.53mg | 16% | |
| Sodium | 53.02mg | 2% | |
| Potassium | 524.48mg | 11% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.7mg | 9% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.37 Kcal (424 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 13% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 16% | |
| Sodium | 22.16mg | 2% | |
| Potassium | 219.18mg | 11% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 1.51g | 14% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 11.69g | 56% | |
| Vitamin C | 13.3mg | 53% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.7mg | 9% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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