Lemon Pepper Shrimp Scampi Recipe

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Lemon Pepper Shrimp Scampi
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Ingredients:

Directions:

  1. Cook orzo according to package directions, omitting salt and fat. Drain. Place orzo in a medium bowl. Stir in parsley and 1/4 teaspoon salt; cover and keep warm.
  2. While orzo cooks, melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sprinkle shrimp with remaining 1/4 teaspoon salt. Add half of shrimp to pan; sauté 2 minutes or until almost done. Transfer shrimp to a plate. Melt 1 teaspoon butter in pan. Add remaining shrimp to pan; sauté 2 minutes or until almost done. Transfer to plate.
  3. Melt remaining 1 tablespoon butter in pan. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in shrimp, juice, and pepper; cook 1 minute or until shrimp are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.61 Kcal (2737 kJ)
Calories from fat 383.43 Kcal
% Daily Value*
Total Fat 42.6g 66%
Cholesterol 119.39mg 40%
Sodium 2277.04mg 95%
Potassium 200.53mg 4%
Total Carbs 55.92g 19%
Sugars 1.45g 6%
Dietary Fiber 2.41g 10%
Protein 15.62g 31%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 262.17 Kcal (1098 kJ)
Calories from fat 153.8 Kcal
% Daily Value*
Total Fat 17.09g 66%
Cholesterol 47.89mg 40%
Sodium 913.34mg 95%
Potassium 80.43mg 4%
Total Carbs 22.43g 19%
Sugars 0.58g 6%
Dietary Fiber 0.97g 10%
Protein 6.26g 31%
Vitamin C 2.4mg 10%
Iron 0.7mg 10%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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