Lemon Pepper Shrimp Scampi Recipe

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Lemon Pepper Shrimp Scampi
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Ingredients:

Directions:

  1. 1. Cook orzo according to package directions, omitting salt and fat. Drain. Place orzo in a medium bowl. Stir in parley and 1/4 teaspoons salt; cover and keep warm.
  2. 2. While orzo cooks, melt 1 T. butter in a large non stick skillet over medium-high heat. Sprinkle shrimp with remaining 1/4 teaspoons salt. Add half of shrimp to pan; saute 2 minutes or until almost done. Transfer shirmp to a plate. Melt 1 tsp butter in pan. Add remaining shrimp to pan; saute 2 minutes or until almost done. Tranfer to plate.
  3. 3. Melt remaining 1 T. butter in pan. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in shrimp, juice, and pepper; cook 1 minute or until shrimp are done.
  4. 4. Put orzo onto a platter, shrimp and sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.79 Kcal (1825 kJ)
Calories from fat 255.62 Kcal
% Daily Value*
Total Fat 28.4g 44%
Cholesterol 79.59mg 27%
Sodium 1518.03mg 63%
Potassium 133.9mg 3%
Total Carbs 37.29g 12%
Sugars 0.97g 4%
Dietary Fiber 1.61g 6%
Protein 10.41g 21%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 261.86 Kcal (1096 kJ)
Calories from fat 153.6 Kcal
% Daily Value*
Total Fat 17.07g 44%
Cholesterol 47.83mg 27%
Sodium 912.18mg 63%
Potassium 80.46mg 3%
Total Carbs 22.41g 12%
Sugars 0.58g 4%
Dietary Fiber 0.97g 6%
Protein 6.26g 21%
Vitamin C 2.4mg 7%
Iron 0.7mg 7%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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