Lemon Pepper Chicken Recipe

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Lemon Pepper Chicken
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Ingredients
3
Count
Nutrition
376
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, whisk together the Extra Virgin Olive Oil and Red monkey Lemon Pepper Seasoning.
  2. Place chicken into the bowl. Marinate the chicken for 15 minutes.
  3. Place a large, cast-iron skillet over medium-high heat with 2 turns of the pan with about 2 tablespoons of Extra Virgin Olive Oil . Sear the chicken until golden brown, about 5 minutes, then turn over and transfer the pan to the oven. Roast at 450 degrees until cooked through, about 15 minutes.
  4. If grilling, grill chicken until marked and cooked through, 8-10 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.16 Kcal (1575 kJ)
Calories from fat 196.81 Kcal
% Daily Value*
Total Fat 21.87g 34%
Cholesterol 139.24mg 46%
Sodium 762.58mg 32%
Potassium 665.67mg 14%
Protein 47.2g 94%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 149.99 Kcal (628 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 34%
Cholesterol 55.52mg 46%
Sodium 304.07mg 32%
Potassium 265.43mg 14%
Protein 18.82g 94%
Calcium 3.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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