Easy Inside out Italian Chicken Recipe

Posted by
Rate It!
Easy Inside out Italian Chicken
Add your photo!
Ingredients
6
Count
Nutrition
661
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 350.
  2. Put EVOO in baking pan.
  3. Place well rinsed chicken breasts in pan.
  4. Place ham slice on top of each breast.
  5. Place cheese slice on top of each ham slice.
  6. Place 1 Tbs of pesto/sundried tomato sauce/condiment on top of each cheese slice.
  7. Scatter capers around pan.
  8. Bake for 40 minutes or until chicken is thoroughly cooked. Toppings of ham, cheese and sauce will be a little crispy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.27 Kcal (2769 kJ)
Calories from fat 315.41 Kcal
% Daily Value*
Total Fat 35.05g 54%
Cholesterol 256.94mg 86%
Sodium 2781.88mg 116%
Potassium 1150.19mg 24%
Total Carbs 5.87g 2%
Sugars 0.43g 2%
Dietary Fiber 0.55g 2%
Protein 84.92g 170%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 318.8mg 32%
Amount Per 100 g
Calories 152.79 Kcal (640 kJ)
Calories from fat 72.88 Kcal
% Daily Value*
Total Fat 8.1g 54%
Cholesterol 59.37mg 86%
Sodium 642.76mg 116%
Potassium 265.76mg 24%
Total Carbs 1.36g 2%
Sugars 0.1g 2%
Dietary Fiber 0.13g 2%
Protein 19.62g 170%
Vitamin C 0.3mg 2%
Iron 0.4mg 10%
Calcium 73.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top