Lemon Pecan Pilaf Recipe

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Lemon Pecan Pilaf
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Ingredients:

Directions:

  1. In a saucepan, bring broth to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the rice is tender. Meanwhile, melt butter in a nonstick skillet. Add the pecans; sauce until golden. Stir in the lemon juice and peel. Pour over rice and stir to coat. Sprinkle with parsley. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283 Kcal (1185 kJ)
Calories from fat 112.11 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 6.11mg 2%
Sodium 434.62mg 18%
Potassium 261.32mg 6%
Total Carbs 37.71g 13%
Sugars 1.1g 4%
Dietary Fiber 2.98g 12%
Protein 4.96g 10%
Vitamin C 12.4mg 21%
Iron 0.9mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 153.22 Kcal (642 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 19%
Cholesterol 3.31mg 2%
Sodium 235.32mg 18%
Potassium 141.49mg 6%
Total Carbs 20.42g 13%
Sugars 0.59g 4%
Dietary Fiber 1.61g 12%
Protein 2.69g 10%
Vitamin C 6.7mg 21%
Iron 0.5mg 5%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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