Directions:
- Heat the oil over med-low heat in a large skillet. Place the chops in the skillet and top with the onions. Place a lid on the skillet but do not cover completely. Cook until about 2/3 done.
- While the chops cook, stir together the remaining ingredients. Pour over the meat and replace the lid leaving it cracked to allow excess steam to escape as before.
- Cook until juices run clear and the sauce becomes a bit thicker like a glaze. Serve with long-grain rice.
- NOTE: The original recipe was cooked in a microwave. Here are those directions. Place the pork chops in an 11x9 glass baking dish sprayed with non-stick spray; top with onions. Combine the remaining ingredients and pour over the chops. Cover with plastic wrap and microwave on high for 15 minutes or until meat juices run clear. I don't know that I would cook these chops in the microwave for fear they'd be tough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.74 Kcal (903 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 630.37mg | 26% | |
| Potassium | 345.36mg | 7% | |
| Total Carbs | 35.36g | 12% | |
| Sugars | 29.8g | 119% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.85 Kcal (707 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 7% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 6% | |
| Sodium | 493.34mg | 26% | |
| Potassium | 270.29mg | 7% | |
| Total Carbs | 27.67g | 12% | |
| Sugars | 23.32g | 119% | |
| Dietary Fiber | 2.42g | 12% | |
| Protein | 6.09g | 16% | |
| Vitamin C | 9mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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