Parsleyed Rice Pilaf Recipe

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Parsleyed Rice Pilaf
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Ingredients:

Directions:

  1. In a small saucepan, bring the water, onion, butter and bouillon to a boil. Stir in rice and parsley. Remove from the heat. Cover and let stand for 5 minutes. Fluff with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.76 Kcal (1096 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 10.3mg 3%
Sodium 1436.07mg 60%
Potassium 144.44mg 3%
Total Carbs 48.97g 16%
Sugars 0.95g 4%
Dietary Fiber 2.1g 8%
Protein 5.16g 10%
Vitamin C 5.4mg 9%
Iron 3.2mg 18%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 137.58 Kcal (576 kJ)
Calories from fat 21.21 Kcal
% Daily Value*
Total Fat 2.36g 7%
Cholesterol 5.41mg 3%
Sodium 754.77mg 60%
Potassium 75.92mg 3%
Total Carbs 25.74g 16%
Sugars 0.5g 4%
Dietary Fiber 1.1g 8%
Protein 2.71g 10%
Vitamin C 2.9mg 9%
Iron 1.7mg 18%
Calcium 27.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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