Directions:
- Heat the oil in a skillet over a moderate heat. Add in the onion, garlic, salt, pepper and lemon pepper. Cook till tender. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Sprinkle the wine into the skillet, mix and take off fire. Transfer the asparagus to a serving dish. Drizzle the leftover mixture from the skillet onto the asparagus. Garnish with Parmesan cheese and whole wheat crackers.
- Tips:
- While cooking the asparagus, make sure not to overcook it – it will turn mushy. To get the texture right, keep it slightly crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.66 Kcal (179 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 32.7mg | 1% | |
| Potassium | 69.56mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.54 Kcal (429 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 4% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 0% | |
| Sodium | 78.59mg | 1% | |
| Potassium | 167.19mg | 1% | |
| Total Carbs | 5.86g | 1% | |
| Sugars | 2.2g | 4% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 3g | 2% | |
| Vitamin C | 5mg | 3% | |
| Iron | 1.4mg | 3% | |
| Calcium | 67.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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