Directions:
- Cook rice according to package directions. Meanwhile, in a small nonstick skillet coated with cooking spray, saute green pepper in butter for 2 minutes. Add garlic; cook 1 minute longer. Stir in the tomato, salt, celery salt and pepper and cook 2 minutes.
- Add the rice and 1 tablespoon cheese; heat through. Sprinkle with remaining cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.28 Kcal (985 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 585.59mg | 24% | |
| Potassium | 155.48mg | 3% | |
| Total Carbs | 34.16g | 11% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 14.1mg | 78% | |
| Calcium | 503mg | 50% | |
| Amount Per 100 g | |||
| Calories | 240.79 Kcal (1008 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 10% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 5% | |
| Sodium | 599.32mg | 24% | |
| Potassium | 159.13mg | 3% | |
| Total Carbs | 34.96g | 11% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 2.66g | 10% | |
| Protein | 9.32g | 18% | |
| Vitamin C | 31mg | 50% | |
| Iron | 14.4mg | 78% | |
| Calcium | 514.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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