Lemon Onion Sauce (Michele Urvater) Recipe

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Lemon Onion Sauce (Michele Urvater)
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Ingredients:

Directions:

  1. Combine all of the ingredients and serve with grilled or baked meaty fish like bluefish or swordfish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.83 Kcal (1352 kJ)
Calories from fat 267.53 Kcal
% Daily Value*
Total Fat 29.73g 46%
Sodium 3.75mg 0%
Potassium 125.88mg 3%
Total Carbs 15.15g 5%
Sugars 7.94g 32%
Dietary Fiber 0.86g 3%
Protein 0.42g 1%
Vitamin C 28.8mg 48%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 169.89 Kcal (711 kJ)
Calories from fat 140.78 Kcal
% Daily Value*
Total Fat 15.64g 46%
Sodium 1.97mg 0%
Potassium 66.24mg 3%
Total Carbs 7.97g 5%
Sugars 4.18g 32%
Dietary Fiber 0.45g 3%
Protein 0.22g 1%
Vitamin C 15.2mg 48%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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