Directions:
- Mix all the dry ingredients in a bowl and set aside.
- Mix all the wet ingredients together.
- Combine the wet ingredients into the dry, but DO NOT over mix, it's OK for it to be lumpy and have some un-incorporated flour but not to much.
- Let it stand in the bowl while you heat up your griddle/nonstick pan to 350°F.
- Lightly oil your griddle/nonstick pan, the oil should show signs of shimmering this is when you know its hot enough to pour the batter.
- Pour the batter on to the griddle/pan enough to create about a 5 to 6 inch circle do not make the center to thick.
- When the batter shows signs of bubbles around the center its about time to flip the pancake and cook the other side.
- Cook both sides to a golden brown and serve with your favorite topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.76 Kcal (1356 kJ) | ||
| Calories from fat | 138.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 14% | |
| Sodium | 412.7mg | 17% | |
| Potassium | 183.36mg | 4% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 221.02 Kcal (925 kJ) | ||
| Calories from fat | 94.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 24% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 14% | |
| Sodium | 281.74mg | 17% | |
| Potassium | 125.17mg | 4% | |
| Total Carbs | 27.23g | 13% | |
| Sugars | 6.31g | 37% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 4.5g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 4% | |
| Calcium | 86.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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