Lemon-Mustard Chicken Recipe

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Lemon-Mustard Chicken
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Ingredients:

Directions:

  1. Place chicken in baking dish.
  2. Melt butter in small bowl and stir in remaining ingredients.
  3. Pour over chicken.
  4. Bake for 25-35 minutes at 350 degrees.
  5. If you keep the chicken in whole breasts bake for 45+ minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.26 Kcal (1341 kJ)
Calories from fat 135.44 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 159.58mg 53%
Sodium 864.79mg 36%
Potassium 689.02mg 15%
Total Carbs 0.96g 0%
Sugars 0.3g 1%
Dietary Fiber 0.23g 1%
Protein 47.62g 95%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 122.83 Kcal (514 kJ)
Calories from fat 51.94 Kcal
% Daily Value*
Total Fat 5.77g 23%
Cholesterol 61.2mg 53%
Sodium 331.68mg 36%
Potassium 264.27mg 15%
Total Carbs 0.37g 0%
Sugars 0.12g 1%
Dietary Fiber 0.09g 1%
Protein 18.26g 95%
Vitamin C 1.2mg 5%
Iron 0.1mg 1%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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