Dijon Mustard Marinade for Grilled Fish Recipe

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Dijon Mustard Marinade for Grilled Fish
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Ingredients:

  • 6 tbsp dijon mustard (or to taste)
  • 1/4 tsp salt
  • 1/4 tsp white pepper

Directions:

  1. Mix all ingredients well.
  2. To prepare your fish, marinate your fish fillets for several hours. Prepare your grill. Once it is hot, grill your fish until it flakes easily. Baste the fish with the marinade while it is grilling. Delish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.14 Kcal (679 kJ)
Calories from fat 143.36 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 40.67mg 14%
Sodium 270.37mg 11%
Potassium 41.96mg 1%
Total Carbs 1.42g 0%
Sugars 0.35g 1%
Dietary Fiber 0.48g 2%
Protein 0.81g 2%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 300.77 Kcal (1259 kJ)
Calories from fat 265.95 Kcal
% Daily Value*
Total Fat 29.55g 25%
Cholesterol 75.45mg 14%
Sodium 501.56mg 11%
Potassium 77.84mg 1%
Total Carbs 2.64g 0%
Sugars 0.64g 1%
Dietary Fiber 0.89g 2%
Protein 1.5g 2%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 6%
Iron 0.6mg 2%
Calcium 29.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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