Dijon-Dill Brussels Sprouts Recipe

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Ingredients:

Serving

1-1/2 lb fresh brussels sprouts, halved
3 tbsp butter, melted
2 tsp dijon mustard
2 tsp lemon juice
1 tsp dill weed
1/4 to 1/2 tsp salt
1/8 tsp pepper
1 can (8 oz) sliced water chestnuts, drained and halved

Directions:

Place brussels sprouts in a saucepan with a small amount of water; cover and steam until tender, about 12-14 minutes. Combine butter, mustard, lemon juice, dill, salt and pepper. Drain brussels sprouts; add butter mixture and water chestnuts. Mix well. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.47 Kcal (651 kJ)
Calories from fat	78.56 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	22.9mg	8%
Sodium	363.38mg	15%
Potassium	679.92mg	14%
Total Carbs	16.51g	6%
Sugars	3.64g	15%
Dietary Fiber	7.11g	28%
Protein	5.39g	11%
Vitamin C	145.7mg	243%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	80.26 Kcal (336 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	13%
Cholesterol	11.82mg	8%
Sodium	187.59mg	15%
Potassium	351mg	14%
Total Carbs	8.52g	6%
Sugars	1.88g	15%
Dietary Fiber	3.67g	28%
Protein	2.78g	11%
Vitamin C	75.2mg	243%
Vitamin A	0.1mg	4%
Iron	0.9mg	10%
Calcium	39.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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