Directions:
- Place water in blender, add protein and then remaining ingredients.
- Blend on low, then high until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.05 Kcal (109 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 24.77mg | 1% | |
| Potassium | 67.13mg | 1% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 4.29g | 17% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 10.12 Kcal (42 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 9.62mg | 1% | |
| Potassium | 26.07mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 1.67g | 17% | |
| Protein | 0.6g | 3% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 29.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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