Lemon Meringue Parfaits Recipe

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Lemon Meringue Parfaits
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Ingredients:

  • 2 egg whites , from large eggs
  • 1/3 cup sugar

Directions:

  1. Divide sherbet among four ramekins or custard cups. Cover with plastic wrap and freeze until REALLY firm (at least 2 hours). Get it as cold as you can!
  2. Preheat oven to 475.
  3. With an electric mixer, beat egg whites with a pinch of salt on medium-high speed until soft peaks form.
  4. With mixer on low speed, gradually add sugar (add about 1 tablespoon every 20 seconds); continue beating until peaks are stiff and glossy.
  5. With a flexible spatula, mound meringue on sherbet; swirl and spread to the edges of ramekins with the back of a spoon. Place on a baking sheet and bake until meringue is golden (2-3 minutes). Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.61 Kcal (526 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 3.55mg 1%
Sodium 28.09mg 1%
Potassium 13.65mg 0%
Total Carbs 27.73g 9%
Sugars 27.53g 110%
Protein 2.09g 4%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 92.06 Kcal (385 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 2%
Cholesterol 2.6mg 1%
Sodium 20.59mg 1%
Potassium 10mg 0%
Total Carbs 20.32g 9%
Sugars 20.18g 110%
Protein 1.53g 4%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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