Directions:
- Heat oil in a large pot, saute onion, garlic and celery for approx 4 minutes. Add stock, lemon juice and zest, lentils, cumin and seasoning. Bring to the boil, then lower heat and simmer covered for about 30 minutes.
- Add capsicum, spinach and more stock if needed. Recover and simmer a further 15-20 minutes.
- Serve garnished with coriander and/or coriander salt and yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.94 Kcal (845 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 83.3mg | 3% | |
| Potassium | 834.82mg | 18% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 13.68g | 55% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 4.7mg | 26% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.56 Kcal (434 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 8% | |
|---|---|---|---|
| Sodium | 42.72mg | 3% | |
| Potassium | 428.1mg | 18% | |
| Total Carbs | 14.95g | 10% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 7.02g | 55% | |
| Protein | 5.88g | 23% | |
| Vitamin C | 16.3mg | 53% | |
| Iron | 2.4mg | 26% | |
| Calcium | 56.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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