Ww Saag Paneer Recipe

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Ww Saag Paneer
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Ingredients:

Directions:

  1. Cut cheese into 1/2-inch cubes.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add cheese cubes and cook until golden, about 1 minute per side.
  4. Remove cheese from skillet with a spatula and set aside.
  5. Add onion, garlic and ginger to same skillet; sauté 2 minutes.
  6. Add cumin and turmeric and stir to coat.
  7. Add spinach and cook until leaves wilt, stirring constantly, about 2 minutes; stir in salt.
  8. Return cheese cubes to skillet and cook 1 minute to heat through. Yields about 3/4 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.58 Kcal (409 kJ)
Calories from fat 54.77 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 14.46mg 5%
Sodium 227.06mg 9%
Potassium 473.82mg 10%
Total Carbs 6.14g 2%
Sugars 0.83g 3%
Dietary Fiber 1.95g 8%
Protein 5.61g 11%
Vitamin C 21.6mg 36%
Iron 2.6mg 14%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 79.08 Kcal (331 kJ)
Calories from fat 44.39 Kcal
% Daily Value*
Total Fat 4.93g 9%
Cholesterol 11.72mg 5%
Sodium 184mg 9%
Potassium 383.97mg 10%
Total Carbs 4.98g 2%
Sugars 0.67g 3%
Dietary Fiber 1.58g 8%
Protein 4.54g 11%
Vitamin C 17.5mg 36%
Iron 2.1mg 14%
Calcium 113.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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