Lentil Soup with Wine Recipe

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Ingredients:

Serving

2 cups lentils, rinsed and drained
1 (15 oz) can tomato sauce
1 (15 oz) can chopped tomatoes with juice
4 -6 cups vegetable broth or 4 -6 cups water
3 stalks celery , plus some celery leaves,chopped
1/2 onion, finely chopped
1 clove garlic, minced
2 tsp fresh oregano (or 1/2 tsp dried )
2 tsp fresh thyme (or 1/2 tsp dried )
2 tsp fresh basil (or 1/2 tsp dried )
salt and black pepper
1/4 cup red wine
1 tbsp olive oil

Directions:

Heat the olive in pot, then add onion and saute on medium heat until they are golden.
Add the garlic and saute just until the garlic is softened.
Add remaining ingredients, bring to boil, then simmer about 45 minutes or until the lentils are soft.
If desired, take some of the soup and puree it, then add it back to the rest of the soup for a richer texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.43 Kcal (1023 kJ)
Calories from fat	38.47 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	1.23mg	0%
Sodium	698.72mg	29%
Potassium	649.84mg	14%
Total Carbs	38.99g	13%
Sugars	4.28g	17%
Dietary Fiber	13.93g	56%
Protein	12.83g	26%
Vitamin C	5.8mg	10%
Iron	4.8mg	27%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	122.29 Kcal (512 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	7%
Cholesterol	0.62mg	0%
Sodium	349.56mg	29%
Potassium	325.11mg	14%
Total Carbs	19.5g	13%
Sugars	2.14g	17%
Dietary Fiber	6.97g	56%
Protein	6.42g	26%
Vitamin C	2.9mg	10%
Iron	2.4mg	27%
Calcium	29.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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