Lemon Herbed Salmon Recipe

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Lemon Herbed Salmon
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Ingredients:

Directions:

  1. Line 8x8 baking dish with foil & spray with nonstick cooking spray. Place salmon on foil, skin side downde down.
  2. Sprinkle with salt, lemon and lime juices, herbs and garlic.
  3. Cover and refrigerate 4 hours or overnight.
  4. Preheat oven to 425°F Drizzle with melted margarine & bake 20 minutes until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.23 Kcal (336 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 13.03mg 4%
Sodium 312.88mg 13%
Potassium 149.09mg 3%
Total Carbs 3.03g 1%
Sugars 0.81g 3%
Dietary Fiber 0.11g 0%
Protein 6.06g 12%
Vitamin C 11.8mg 20%
Iron 0.1mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 118.89 Kcal (498 kJ)
Calories from fat 66.76 Kcal
% Daily Value*
Total Fat 7.42g 8%
Cholesterol 19.32mg 4%
Sodium 463.69mg 13%
Potassium 220.96mg 3%
Total Carbs 4.5g 1%
Sugars 1.19g 3%
Dietary Fiber 0.16g 0%
Protein 8.99g 12%
Vitamin C 17.5mg 20%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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