Gilthead Sea Bream With Scallions and Ginger Recipe

Posted by
Rate It!
Gilthead Sea Bream With Scallions and Ginger
Add your photo!
Ingredients
17
Count
Nutrition
474
Calories
Total time
36
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Make dipping sauce first. Mix all ingredients and set aside.
  2. Preheat oven for broiling (480 F, 250 C).
  3. For the marinade crush pepper corns in mortar and add chili pepper, salt and fish sauce. Crush and mash until well combined.
  4. Clean fish and pat dry. With a sharp knife cut 2 or 3 into the flesh slightly on the thickest part.
  5. Smear the marinade onto the fish on both sides and into the cavity. Set aside for 30 minutes.
  6. Meanwhile cut scallions first into 1 inch long pieces and then into very fine stripes. Do the same with ginger and chili pepper. Cut garlic into very fine slices.
  7. Oil a grilling pan with sunflower oil and put fish on it. Put fish into the oven and broil for about 8 minutes on each side.
  8. Watch carefully and brush from time to time with oil. For broiling you should need about 1 tablespoon of oil.
  9. While fish is broiling heat the remaining tablespoon oil in samll pan over medium hight heat. Add scallions and cook for about 1 to 2 minutes.
  10. Add ginger, garlic, red chili pepper and sugra and cook for another 3 to 5 minutes. Stir frequently. Remove from heat and keep warm.
  11. Take fish out of the oven and serve with scallions and ginger on top of it. Serve the dipping sauce in a seperate small bowl.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.4 Kcal (1986 kJ)
Calories from fat 190.11 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 61.75mg 21%
Sodium 1232.3mg 51%
Potassium 198.57mg 4%
Total Carbs 9.66g 3%
Sugars 5.68g 23%
Dietary Fiber 1.04g 4%
Protein 56.11g 112%
Vitamin C 42.9mg 71%
Iron 30.1mg 167%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 149.22 Kcal (625 kJ)
Calories from fat 59.8 Kcal
% Daily Value*
Total Fat 6.64g 32%
Cholesterol 19.42mg 21%
Sodium 387.62mg 51%
Potassium 62.46mg 4%
Total Carbs 3.04g 3%
Sugars 1.79g 23%
Dietary Fiber 0.33g 4%
Protein 17.65g 112%
Vitamin C 13.5mg 71%
Iron 9.5mg 167%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top