Directions:
- Beat the chicken breasts flat with a meat mallet or a rolling pin.
- Mix together the garlic, lemon rind, lemon juice, butter, parsley, salt and pepper to form a paste.
- Divide the butter evenly between the chicken breasts and carefully roll up and secure with string.
- Freeze for 15 minutes or until the butter is firm.
- Coat the chicken in the flour, dip in the beaten egg and coat in the breadcrumbs, pressing firmly to make sure they stick.
- Return to the freezer for a further 15 minutes.
- Preheat oven to 190C/375°F.
- Bake the chicken for 30-40 minutes or until the outside is golden and crisp.
- Plate the chicken and drizzle a bit of the butter sauce over it before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.03 Kcal (2177 kJ) | ||
| Calories from fat | 290.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 241.11mg | 80% | |
| Sodium | 923.54mg | 38% | |
| Potassium | 729.28mg | 16% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 50.16g | 100% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.26 Kcal (679 kJ) | ||
| Calories from fat | 90.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 50% | |
|---|---|---|---|
| Cholesterol | 75.23mg | 80% | |
| Sodium | 288.16mg | 38% | |
| Potassium | 227.55mg | 16% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 15.65g | 100% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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