Lemon-Dill Rice Recipe

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Lemon-Dill Rice
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Ingredients:

  • 1 garlic clove
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1 tsp dried dill

Directions:

  1. Slightly smash garlic clove using flat side of a knife. Stir together garlic, broth, butter, and salt in a large saucepan; bring to a boil over high heat. Stir in rice; reduce heat to low, and cook, covered, 20 minutes or until broth mixture is absorbed and rice is tender.
  2. Remove and discard garlic; stir in lemon rind and dill, using a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.2 Kcal (2940 kJ)
Calories from fat 240.95 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 93.77mg 31%
Sodium 2910.41mg 121%
Potassium 527.7mg 11%
Total Carbs 105.07g 35%
Sugars 3.73g 15%
Dietary Fiber 2.71g 11%
Protein 9.39g 19%
Vitamin C 34.9mg 58%
Vitamin A 0.3mg 9%
Iron 95.8mg 532%
Calcium 66mg 7%
Amount Per 100 g
Calories 92.79 Kcal (388 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 41%
Cholesterol 12.39mg 31%
Sodium 384.57mg 121%
Potassium 69.73mg 11%
Total Carbs 13.88g 35%
Sugars 0.49g 15%
Dietary Fiber 0.36g 11%
Protein 1.24g 19%
Vitamin C 4.6mg 58%
Iron 12.7mg 532%
Calcium 8.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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