Lemon Rice Recipe

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Lemon Rice
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Ingredients:

  • 1 garlic clove
  • 2 tbsp butter
  • 1/2 tsp salt

Directions:

  1. Slightly smash garlic clove using flat side of a knife. Stir together garlic, broth, butter, and salt in a large saucepan; bring to a boil over high heat. Stir in rice; reduce heat to low, and cook, covered, 20 minutes or until broth mixture is absorbed and rice is tender.
  2. Remove and discard garlic; stir in lemon rind using a fork.
  3. Lemon-Dill Rice: Proceed with recipe as directed, stirring 1 tsp. dried dill into cooked rice with lemon rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.67 Kcal (2929 kJ)
Calories from fat 240.59 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 93.77mg 31%
Sodium 2908.33mg 121%
Potassium 494.62mg 11%
Total Carbs 104.51g 35%
Sugars 3.73g 15%
Dietary Fiber 2.57g 10%
Protein 9.19g 18%
Vitamin C 34.4mg 57%
Vitamin A 0.3mg 9%
Iron 95.3mg 529%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 92.57 Kcal (388 kJ)
Calories from fat 31.83 Kcal
% Daily Value*
Total Fat 3.54g 41%
Cholesterol 12.41mg 31%
Sodium 384.8mg 121%
Potassium 65.44mg 11%
Total Carbs 13.83g 35%
Sugars 0.49g 15%
Dietary Fiber 0.34g 10%
Protein 1.22g 18%
Vitamin C 4.6mg 57%
Iron 12.6mg 529%
Calcium 6.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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