Italian Breaded Tilapia Recipe

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Ingredients:

Serving

4 -5 tilapia fillets
1 cup italian seasoned breadcrumbs
2 tbsp parmesan cheese
1/2 tsp garlic powder
1/2 cup reduced-fat italian salad dressing

Directions:

Preheat oven to 400 degrees F.
Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
Pour Italian dressing in a different quart size ziploc bag.'.
Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
Then put in the bag with the breadcrumb mixture and shake.
Repeat with other fillets. Mound any unused breading on top of fish.
Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.97 Kcal (942 kJ)
Calories from fat	55.93 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	70.21mg	23%
Sodium	263.98mg	11%
Potassium	428.51mg	9%
Total Carbs	12.57g	4%
Sugars	2.74g	11%
Dietary Fiber	0.63g	3%
Protein	29.02g	58%
Iron	2.3mg	13%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	100.12 Kcal (419 kJ)
Calories from fat	24.89 Kcal
		% Daily Value*
Total Fat	2.77g	10%
Cholesterol	31.25mg	23%
Sodium	117.49mg	11%
Potassium	190.71mg	9%
Total Carbs	5.59g	4%
Sugars	1.22g	11%
Dietary Fiber	0.28g	3%
Protein	12.92g	58%
Iron	1mg	13%
Calcium	40.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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