Lemon Chicken With Artichoke Hearts Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 medium yellow onion, finely chopped
3 medium garlic cloves, thinly sliced
salt & freshly ground black pepper
1 1/2 lbs boneless skinless chicken meat, large dice
1 1/2 cups quartered artichoke hearts (canned or jarred not frozen )
2/3 cup dry white wine
1/3 cup water
1 tsp fresh lemon juice
1/2 cup lightly packed thinly sliced basil leaves
1 tsp lemon zest

Directions:

Heat oil in a large frying pan over medium-high heat. When it shimmers, add onion and garlic, season with salt and freshly ground black pepper. Cook until golden, about 4 minutes. Add chicken and cook, stirring rarely, until well browned on all sides, about 5 minutes. Stir in the artichoke hearts and cook until slightly broken down, about 3 minutes.
Add wine, water, and lemon juice and scrape the bottom of the pan to incorporate any browned bits. Cook until alcohol smell is cooked off and the sauce is slightly reduced, about 5 minutes. Remove from heat, stir in basil and lemon zest, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.09 Kcal (1671 kJ)
Calories from fat	186.88 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Cholesterol	100.34mg	33%
Sodium	631.02mg	26%
Potassium	833.35mg	18%
Total Carbs	12.07g	4%
Sugars	1.34g	5%
Dietary Fiber	4.82g	19%
Protein	37.04g	74%
Vitamin C	10.9mg	18%
Iron	0.1mg	1%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	115.28 Kcal (483 kJ)
Calories from fat	53.98 Kcal
		% Daily Value*
Total Fat	6g	32%
Cholesterol	28.98mg	33%
Sodium	182.27mg	26%
Potassium	240.71mg	18%
Total Carbs	3.49g	4%
Sugars	0.39g	5%
Dietary Fiber	1.39g	19%
Protein	10.7g	74%
Vitamin C	3.1mg	18%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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