Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet, and set aside.
- Heat oil in a skillet over medium-high heat. Saute onion with dried garlic, salt and pepper until tender. Transfer to a medium bowl, and mix with bread crumbs, mustard powder and mayonnaise. If necessary, add more mayonnaise to achieve a paste-like consistency.
- Place salmon fillets onto the greased baking sheet, and press the crumb mixture on the top so that it is about 1/4 inch thick.
- Bake for 10 minutes in the preheated oven, until salmon is easily cut with a fork, then broil for 5 minutes to crisp the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.87 Kcal (2788 kJ) | ||
| Calories from fat | 311.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.62g | 53% | |
|---|---|---|---|
| Cholesterol | 152.08mg | 51% | |
| Sodium | 630.91mg | 26% | |
| Potassium | 1219.45mg | 26% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 69.78g | 140% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 71.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 53% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 51% | |
| Sodium | 144.66mg | 26% | |
| Potassium | 279.59mg | 26% | |
| Total Carbs | 3.06g | 4% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 16g | 140% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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