Lemon Butter Chicken Breasts Recipe

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Lemon Butter Chicken Breasts
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Ingredients
6
Count
Nutrition
461
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts to one-quarter to one-eigth inch thickness.
  2. Combine flour and salt; dredge chicken in flour mixture.
  3. Liberally sprinkle with lemon pepper one each side of chicken breast.
  4. Sauté chicken in melted butter for about 5 minutes per side or until lightly browned.
  5. Leaving chicken in pan, stir in lemon juice, and increase heat to deglaze pan.
  6. Serve chicken with rice and lemon butter glaze with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.06 Kcal (1930 kJ)
Calories from fat 224.69 Kcal
% Daily Value*
Total Fat 24.97g 38%
Cholesterol 179.91mg 60%
Sodium 1236.21mg 52%
Potassium 699.78mg 15%
Total Carbs 12.78g 4%
Sugars 0.15g 1%
Dietary Fiber 1.38g 6%
Protein 48.97g 98%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 164.54 Kcal (689 kJ)
Calories from fat 80.18 Kcal
% Daily Value*
Total Fat 8.91g 38%
Cholesterol 64.2mg 60%
Sodium 441.16mg 52%
Potassium 249.73mg 15%
Total Carbs 4.56g 4%
Sugars 0.05g 1%
Dietary Fiber 0.49g 6%
Protein 17.47g 98%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 6%
Iron 0.3mg 4%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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