Directions:
- Cut the chicken breast halves horizontally, butterflying them open. If the breast pieces you are working with are large, you may want to cut them each into two pieces. If the pieces are still thick after butterflying, put them between two pieces of plastic wrap and pound them with a meat hammer to 1/4-inch thickness.
- Mix together the flour, salt, pepper, and grated Parmesan. Rinse the chicken pieces in water. Dredge them thoroughly in the flour mixture, until well coated. Heat olive oil and 2 tablespoons of the butter in a large skillet on medium high heat. Add half of the chicken pieces, do not crowd the pan. Brown well on each side, about 3 minutes per side. Remove the chicken from the pan and reserve to a plate.
- Cook the other breasts in the same manner, remove from pan. Cover with aluminum foil and keep warm in the oven while you prepare the sauce.
- Add the chicken stock (or white wine), lemon juice, and capers to the pan. Use a spatula to scrape up the browned bits. Reduce the sauce by half. Whisk in the remaining 2 tablespoons of butter. Plate the chicken and serve with the sauce poured over the chicken. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.24 Kcal (1496 kJ) | ||
| Calories from fat | 231.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 40% | |
|---|---|---|---|
| Cholesterol | 79.54mg | 27% | |
| Sodium | 656.47mg | 27% | |
| Potassium | 330.36mg | 7% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.86 Kcal (841 kJ) | ||
| Calories from fat | 130.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 40% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 27% | |
| Sodium | 369.1mg | 27% | |
| Potassium | 185.75mg | 7% | |
| Total Carbs | 7g | 4% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 11.86g | 42% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 51.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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