Directions:
- In a saucepan, combine the broth, lemon juice and peel, garlic powder and pepper. Bring to a boil. Add pasta and broccoli. Reduce heat; simmer, uncovered, for 3-4 minutes or until pasta is tender. Drain; stir in sour cream. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.98 Kcal (1026 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 6% | |
| Sodium | 143.43mg | 6% | |
| Potassium | 406.14mg | 9% | |
| Total Carbs | 38.92g | 13% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 150mg | 833% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 10% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 6% | |
| Sodium | 83.06mg | 6% | |
| Potassium | 235.19mg | 9% | |
| Total Carbs | 22.54g | 13% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 2.23g | 15% | |
| Protein | 5.72g | 20% | |
| Vitamin C | 36.7mg | 106% | |
| Iron | 86.9mg | 833% | |
| Calcium | 71.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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