Directions:
- Lightly coat the grill with cooking spray and preheat for 5 minutes.
- Place steaks in the grill and sprinkle with the paprika. Grill 6-8 minutes or until the fish flakes easily.
- In a small bowl, blend the margarine, basil, lemon juice and green onion.
- To serve, arrange each steak on a plate and top with a generous spoonful of the lemon-basil butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.08 Kcal (1683 kJ) | ||
| Calories from fat | 253.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 91.4mg | 4% | |
| Potassium | 26.48mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 34.14g | 68% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 196.11 Kcal (821 kJ) | ||
| Calories from fat | 123.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 43% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 23% | |
| Sodium | 44.58mg | 4% | |
| Potassium | 12.92mg | 1% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.65g | 68% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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