Grilled Bass Recipe

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Grilled Bass
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Ingredients
8
Count
Nutrition
138
Calories
Total time
30
Minutes
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Ingredients:

  • 2 (6 oz) largemouth bass fillets, skin removed
  • 1 tbsp margarine or 1 tbsp butter, softened
  • 4 slices red onions (thin slices)
  • 1/8 tsp salt
  • 1/8 tsp white pepper

Directions:

  1. Prepare grill for medium-direct heat.
  2. Grease the center of a 20 x 18 inch sheet of heavy duty aluminum foil with margarine.
  3. Arrange 2 slices each of red onion and lemon over the margarine.
  4. Sprinkle with one tablespoon of almonds and half of the green onions.
  5. Arrange the fillets in a single layer over the onions, lemon and almonds.
  6. Top with remaining red and green onions, lemon and almonds.
  7. Sprinkle lightly with salt, pepper and paprika.
  8. Fold the long sides of the foil together in locked folds.
  9. Fold and crimp short ends; seal tightly.
  10. Place the packet directly on the cooking grate.
  11. Grill, covered, for 11 to 15 minutes, or until the fish is firm and opaque, and just begins to flake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.77 Kcal (577 kJ)
Calories from fat 95.21 Kcal
% Daily Value*
Total Fat 10.58g 16%
Sodium 157.43mg 7%
Potassium 188.34mg 4%
Total Carbs 9.27g 3%
Sugars 3.94g 16%
Dietary Fiber 2.64g 11%
Protein 2.77g 6%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 135.58 Kcal (568 kJ)
Calories from fat 93.69 Kcal
% Daily Value*
Total Fat 10.41g 16%
Sodium 154.93mg 7%
Potassium 185.34mg 4%
Total Carbs 9.12g 3%
Sugars 3.88g 16%
Dietary Fiber 2.6g 11%
Protein 2.73g 6%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 43.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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