Corned beef and cabbage Recipe

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Ingredients:

Serving

3 -4 lbs corned beef , in brine
10 -12 cups water, to cover
2 bay leaves
10 peppercorns
4 whole allspice
1 tsp kosher salt
8 whole cloves
1 tsp mustard seeds
1 large onion, quartered
1 lb small red potato
1/2 lb baby carrots
1 large cabbage, cut in 6 ths

Directions:

In large pot add corned beef, water, spices and onion, bring to boil and simmer 3 hrs, covered.
Add potatoes and carrots, simmer 15 minutes.
Add cabbage wedges, simmer covered 6-10 minute.
Slice corned beef thinly across the grain.
Serve with grainy mustard and horseradish sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.57 Kcal (2180 kJ)
Calories from fat	143.97 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	124.33mg	41%
Sodium	2954.48mg	123%
Potassium	997.15mg	21%
Total Carbs	26.58g	9%
Sugars	8.21g	33%
Dietary Fiber	7.74g	31%
Protein	64.59g	129%
Vitamin C	65.7mg	110%
Vitamin A	0.4mg	13%
Iron	6.5mg	36%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	52.59 Kcal (220 kJ)
Calories from fat	14.54 Kcal
		% Daily Value*
Total Fat	1.62g	25%
Cholesterol	12.56mg	41%
Sodium	298.45mg	123%
Potassium	100.73mg	21%
Total Carbs	2.68g	9%
Sugars	0.83g	33%
Dietary Fiber	0.78g	31%
Protein	6.52g	129%
Vitamin C	6.6mg	110%
Iron	0.7mg	36%
Calcium	16.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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