Directions:
- Heat oil in pan and cook white onion and garlic, stirring until onion is soft.
- Add spring onion, cook stirring until just soft.
- Combine rice, onion mixture, cheese, rind, egg and mustard in a large bowl.
- (Can be made ahead to this stage. Cover refrigerate overnight.) Spoon mixture into calamari hoods, securing end with toothpicks.
- Cook calamari on oiled barbecue, uncovered until browned all over and tender.
- Serve drizzled with Lemon and Mustard Dressing.
- Lemon and Mustard Dressing: Combine all ingredients in a jar and shake well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.74 Kcal (3784 kJ) | ||
| Calories from fat | 397.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.18g | 68% | |
|---|---|---|---|
| Cholesterol | 387.26mg | 129% | |
| Sodium | 679.83mg | 28% | |
| Potassium | 549.61mg | 12% | |
| Total Carbs | 92.1g | 31% | |
| Sugars | 56.67g | 227% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 38.42g | 77% | |
| Vitamin C | 99.4mg | 166% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.8mg | 10% | |
| Calcium | 955.9mg | 96% | |
| Amount Per 100 g | |||
| Calories | 236.16 Kcal (989 kJ) | ||
| Calories from fat | 103.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 68% | |
|---|---|---|---|
| Cholesterol | 101.2mg | 129% | |
| Sodium | 177.65mg | 28% | |
| Potassium | 143.62mg | 12% | |
| Total Carbs | 24.07g | 31% | |
| Sugars | 14.81g | 227% | |
| Dietary Fiber | 1.27g | 19% | |
| Protein | 10.04g | 77% | |
| Vitamin C | 26mg | 166% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 0.5mg | 10% | |
| Calcium | 249.8mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
California Pizza Kitchen's Dakota Smashed Pea & Barley Soup
Split peas, Water, Chicken broth (or 2 14.5 oz. cans) and 13 more.. -
Sponge Cake with Orange Curd and Strawberries
Sugar, Grated lemon rind, Egg yolks, Egg whites and 10 more.. -
Portuguese Prawn and Chorizo
Olive oil, Uncooked medium king prawns, shelled and 14 more.. -
Grilled Cornish Game Hens
Onion, chopped, Garlic, peeled and chopped, Lemon juice and 8 more.. -
Pasta With White Clam Sauce
Olive oil, Chopped onion, Minced garlic, Lemon juice and 4 more.. -
Manicotti
Olive oil, Onion, chopped, Garlic cloves, minced and 17 more.. -
Red Onion Crostini
Olive oil (preferably extra-virgin) and 8 more.. -
Spaghetti and Meatballs
Olive oil, Onion, diced, Garlic cloves, minced and 18 more.. -
White Bean & Artichoke Soup
Olive oil and 11 more.. -
South African Chicken
Onions, sliced thin, Garlic cloves, pressed, Lemon juice and 3 more.. -
Poached Eggs In Tomatoes
Olive oil, Onion, diced, Fresh garlic, minced and 8 more.. -
Sosaties (South African Kabobs)
Onions, finely chopped, Garlic cloves, minced, Cooking oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
