Lemon and Herb Porkchops Recipe

Posted by
Rate It!
Lemon and Herb Porkchops
Add your photo!
Ingredients
5
Count
Nutrition
3
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp lemon juice
  • 1 tsp oregano
  • 1 tsp thyme

Directions:

  1. Trim 4 pork chops of all visible fat.
  2. Put in a pyrex baking dish and add lemon juice, oregano, thyme and black pepper.
  3. Marinate for 10 minutes.
  4. Coat a non-stick frying pan with olive oil.
  5. On a medium-high heat, cook chops 4-5 minutes each side depending on thickness and desired doneness.

.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.26 Kcal (14 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 0.21mg 0%
Potassium 16.04mg 0%
Total Carbs 0.94g 0%
Sugars 0.24g 1%
Dietary Fiber 0.21g 1%
Protein 0.06g 0%
Vitamin C 3.3mg 5%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 39.03 Kcal (163 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 2.56mg 0%
Potassium 191.84mg 0%
Total Carbs 11.22g 0%
Sugars 2.89g 1%
Dietary Fiber 2.48g 1%
Protein 0.76g 0%
Vitamin C 39.4mg 5%
Iron 1.9mg 1%
Calcium 78.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top