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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

633Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 1.5 cup
Calories 633.16 Kcal (2651 kJ)
Calories from fat 274.98 Kcal
% Daily Value*
Total Fat 30.55g 47%
Saturated Fat 10.23g 51%
Cholesterol 213.51mg 71%
Sodium 3567.03mg 149%
Potassium 1420.92mg 30%
Total Carbs 1.1g 0%
Protein 82.09g 164%
Iron 5mg 28%
Calcium 29.4mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (633 calories) 368.12 g
  • Cal: 31.7 %
  • Fat: 47 %
  • Carb: 0.4 %
  • Prot: 164.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.7%)
  • Fat (45.7%)
  • Protein (53.7%)
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