Lemon-and-Dill Green Beans Recipe

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Ingredients:

Serving

Directions:

Cook beans in boiling water to cover 8 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
Melt margarine in a large nonstick skillet over medium-high heat; add garlic, and sauté 1 to 2 minutes. Add green beans, dill, and next 3 ingredients; sauté 1 to 2 minutes or until thoroughly heated. Remove from heat; sprinkle evenly with almonds.
*2 (16-ounce) packages frozen green beans may be substituted for fresh.
Note: For testing purposes only, we used Planters Salted Almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.61 Kcal (3469 kJ)
Calories from fat	449.58 Kcal
		% Daily Value*
Total Fat	49.95g	77%
Cholesterol	19.88mg	7%
Sodium	1390.73mg	58%
Potassium	2466.09mg	52%
Total Carbs	81.07g	27%
Sugars	31.16g	125%
Dietary Fiber	35.17g	141%
Protein	33.23g	66%
Vitamin C	116.6mg	194%
Vitamin A	0.3mg	9%
Iron	12.1mg	67%
Calcium	541.8mg	54%

Amount Per 100 g
Calories	80.66 Kcal (338 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	77%
Cholesterol	1.94mg	7%
Sodium	135.38mg	58%
Potassium	240.05mg	52%
Total Carbs	7.89g	27%
Sugars	3.03g	125%
Dietary Fiber	3.42g	141%
Protein	3.23g	66%
Vitamin C	11.4mg	194%
Iron	1.2mg	67%
Calcium	52.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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