Lemon ade Chicken Recipe

Posted by
Rate It!
Lemon ade Chicken
Add your photo!
Ingredients
7
Count
Nutrition
485
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Coat chicken with flour and quickly brown on all sides in hot olive oil. Remove chicken from pan and set aside. In the same pan, stir in the lemonade concentrate, brown sugar, vinegar, and tomato sauce and mix well. Transfer the chicken back to the pan and spoon some of the lemondade sauce over the chicken. Cook over low heat for 45 minutes to an hour, depending on the thickness of the chicken breast. Serve with some Rosemary Roasted red or yellow potatoes, Rice, or Noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.74 Kcal (2030 kJ)
Calories from fat 151.45 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 139.24mg 46%
Sodium 979.95mg 41%
Potassium 769.78mg 16%
Total Carbs 38.46g 13%
Sugars 27.3g 109%
Dietary Fiber 1.29g 5%
Protein 48.38g 97%
Vitamin C 6.5mg 11%
Iron 0.7mg 4%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 148.51 Kcal (622 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 26%
Cholesterol 42.66mg 46%
Sodium 300.24mg 41%
Potassium 235.85mg 16%
Total Carbs 11.78g 13%
Sugars 8.36g 109%
Dietary Fiber 0.39g 5%
Protein 14.82g 97%
Vitamin C 2mg 11%
Iron 0.2mg 4%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top