Chicken Napoli Recipe

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Chicken Napoli
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Ingredients:

Directions:

  1. Boil water and cook spaghetti according to package instructions. DO NOT ever use oil in the water! It makes the sauce slide off the spaghetti later.
  2. Fillet chicken in half to make thin and dredge in flour that has been seasoned with salt, pepper and garlic powder (to your taste).
  3. In skillet, saute chicken in olive oil, turning once, until it looks done, about 4-5 minutes each side. Use medium-high heat. Remove to plate, set aside.
  4. Add prosciutto, basil, tomatoes, red peppers, garlic and butter to pan. Saute 5 minutes.
  5. Add cheese and wine, bring to boil and simmer to reduce about 2 minutes.
  6. Add spinach and cook just until wilted and beginning to cook, about 2 minutes.
  7. To serve, pour sauce over pasta,place chicken on top and dig in! Pass the grated cheese on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.13 Kcal (3622 kJ)
Calories from fat 181.67 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 103.83mg 35%
Sodium 1871.97mg 78%
Potassium 1199.97mg 26%
Total Carbs 113.48g 38%
Sugars 9.07g 36%
Dietary Fiber 7.97g 32%
Protein 53.42g 107%
Vitamin C 135.4mg 226%
Iron 35.6mg 198%
Calcium 255.3mg 26%
Amount Per 100 g
Calories 161.94 Kcal (678 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 31%
Cholesterol 19.43mg 35%
Sodium 350.4mg 78%
Potassium 224.62mg 26%
Total Carbs 21.24g 38%
Sugars 1.7g 36%
Dietary Fiber 1.49g 32%
Protein 10g 107%
Vitamin C 25.3mg 226%
Iron 6.7mg 198%
Calcium 47.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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