Roasted Red Pepper Sauce Recipe

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Roasted Red Pepper Sauce
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Minutes

Ingredients:

Directions:

  1. In a skillet heat the olive oil (I prefer a cast iron one) sauté and slightly char over medium high heat 3 of the cut up red peppers, 3/4 of the onion. Stir continuously to prevent burning. This will only take about 5 minutes. Add the garlic and reduce the heat to medium. Cook and stir for another minute or two.
  2. Transfer this to a blender and add gradually the canned diced tomatoes,cilantro, cumin, ginger and the remaining uncooked red pepper and onion and blend until smooth (about 30 seconds).
  3. Pour this back into the skillet, reduce heat to low simmer. Add the tomato paste and vinegar. Simmer and stir once in a while for about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.93 Kcal (515 kJ)
Calories from fat 64.23 Kcal
% Daily Value*
Total Fat 7.14g 11%
Sodium 12.46mg 1%
Potassium 408.41mg 9%
Total Carbs 12.24g 4%
Sugars 7.07g 28%
Dietary Fiber 3.42g 14%
Protein 2.05g 4%
Vitamin C 157.6mg 263%
Iron 0.6mg 3%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 70.29 Kcal (294 kJ)
Calories from fat 36.72 Kcal
% Daily Value*
Total Fat 4.08g 11%
Sodium 7.13mg 1%
Potassium 233.51mg 9%
Total Carbs 7g 4%
Sugars 4.04g 28%
Dietary Fiber 1.96g 14%
Protein 1.17g 4%
Vitamin C 90.1mg 263%
Iron 0.4mg 3%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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