Korean Dumpling Soup Recipe

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Korean Dumpling Soup
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Ingredients:

Directions:

  1. Put 2 T. sesame oil in saucepan; turn heat to medium. Add onion; cook, stirring occasionally, until it is softened, about 5 minutes. Add garlic and cook, stirring once or twice, for another minute.
  2. Add stock. Bring almost to a boil, then lower to a simmer. Add plenty of black pepper to taste. Add dumplings and continue to simmer. Cook until dumplings are hot, about 5 - 10 minutes more. Add soy sauce and remaining sesame oil to soup. Garnish with scallion once it's in the individual serving bowl(s).
  3. NOTE: If you are not using homemade, unsalted broth, I would not put in all the soy sauce at once. Put it in one tablespoon at a time and see if the saltiness level is right for you or if it needs more. If you have a salty broth and put in the soy sauce all at once, you could end up ruining it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.83 Kcal (1733 kJ)
Calories from fat 220.43 Kcal
% Daily Value*
Total Fat 24.49g 38%
Cholesterol 18.75mg 6%
Sodium 1470.72mg 61%
Potassium 786.12mg 17%
Total Carbs 29.4g 10%
Sugars 7.51g 30%
Dietary Fiber 2.64g 11%
Protein 17.71g 35%
Vitamin C 5.6mg 9%
Iron 0.5mg 3%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 27.44 Kcal (115 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 38%
Cholesterol 1.24mg 6%
Sodium 97.53mg 61%
Potassium 52.13mg 17%
Total Carbs 1.95g 10%
Sugars 0.5g 30%
Dietary Fiber 0.18g 11%
Protein 1.17g 35%
Vitamin C 0.4mg 9%
Calcium 4.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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