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Leftover Lamb & Rice Casserole Recipe

Leftover Lamb & Rice Casserole Recipe

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Ingredients:

Serving

2 medium onions, cut in thin slices
3 tbsp butter
1 1/2 cups cooked lamb, cubed
8 oz beef gravy
1 garlic clove, minced
2 cups cooked rice
1/4 cup fresh parsley
salt and pepper

Directions:

Preheat oven to 350 degrees.
In a medium frying pan saute the onion in butter until soft and lightly browned.
In a medium sized casserole combine the sauteed onions with the remaining ingredients, add salt and pepper to taste.
Bake covered for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.73 Kcal (2473 kJ)
Calories from fat	195.84 Kcal
		% Daily Value*
Total Fat	21.76g	33%
Cholesterol	124.96mg	42%
Sodium	3020.27mg	126%
Potassium	675.29mg	14%
Total Carbs	57.23g	19%
Sugars	16.67g	67%
Dietary Fiber	5.14g	21%
Protein	39.93g	80%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	4%
Iron	7.1mg	40%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	198.51 Kcal (831 kJ)
Calories from fat	65.81 Kcal
		% Daily Value*
Total Fat	7.31g	33%
Cholesterol	41.99mg	42%
Sodium	1014.96mg	126%
Potassium	226.93mg	14%
Total Carbs	19.23g	19%
Sugars	5.6g	67%
Dietary Fiber	1.73g	21%
Protein	13.42g	80%
Vitamin C	3.2mg	16%
Iron	2.4mg	40%
Calcium	39.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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