Pork Cutlets Recipe

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Pork Cutlets
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Ingredients:

Directions:

  1. Heat half butter and oil in heavy frying pan.
  2. To prepare cutlets, I use dried breadcrumbs (seasoned if desired) on one plate, lightly beat a couple of eggs in a soup platter, roll cutlets in breadcrumbs on both sides, then in eggs, then again in the breadcrumbs making sure they are well covered.
  3. Place in frying pan and fry on medium hot to avoid burning 5-7 minutes (depending how thick they are cut) on one side until golden in color, turn over and repeat. You can lift cutlets with spatula to let some fat get under the cutlets.
  4. I make a cut with a sharp knife to make sure meat is well done and if necessary fry a couple more minutes on both sides.
  5. I have also cut up onions and sauteed them right along with the pork cutlets.
  6. After removing cutlets from pan (keep warm) I use a heaping tbs of flour, browning in the pan until golden, then add vegetable broth to make a gravy.
  7. Use salt and pepper to taste. Serve over cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.46 Kcal (1053 kJ)
Calories from fat 191.53 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 125.04mg 42%
Sodium 721.21mg 30%
Potassium 181.35mg 4%
Total Carbs 3.75g 1%
Dietary Fiber 0.26g 1%
Protein 10.96g 22%
Iron 1.8mg 10%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 293.42 Kcal (1228 kJ)
Calories from fat 223.49 Kcal
% Daily Value*
Total Fat 24.83g 33%
Cholesterol 145.9mg 42%
Sodium 841.55mg 30%
Potassium 211.61mg 4%
Total Carbs 4.38g 1%
Dietary Fiber 0.3g 1%
Protein 12.78g 22%
Iron 2.1mg 10%
Calcium 28.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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